Meet Frank
Frank Abney Jr. was born in the Bronx, New York. After he graduated from High School, he joined the United States Marine Corp and subsequently earned a Degree in Business Management. He later moved to California and pursued a career in fitness management and training.
He has eight years of gym management experience and 13+ years in Mixed Martial Arts and Boxing. Frank specializes in helping his clients get into tip-top shape, quickly. Regardless of the event or reason, whether it is a personal goal, wedding, public service academy, or an athletic tryout Frank is the trainer for you!
COMPLETE GUIDANCE
THAT FITS YOUR LIFESTYLE
NUTRITION SERVICES
Tell us all about YOU and your GOALS. Our TRANSFORM team will take your personal data and create an eating plan that best suits your needs.
COACHING SERVICES
Become the best version of YOU that YOU can possibly be with our seamless access to all-in-one workout programs.
OUR MOBILE APP
My Meals screen
Your plan is displayed with options to exchange foods for preferences.
My Log screen
Keep a food and exercise journal, sync with Fitbit and supported wearables.
Workout Planner
Plan and track your workout schedule in a list or a calendar view.
Exercise Database
Find your favorite exercises from our database of nearly 1,000 exercise videos.
Excercise Details
Watch videos of each exercise movement and follow instructions, steps, reps, weight, speed, distance and etc.
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My Goal screen
Keep track of your weight changes and goals.
Today's Summary screen
Gives you a summary of today's activities and totals.
Messaging
Receive daily fit tips and inspirational messages.
Grocery List screen
View and manage your healthy food list for shopping.
Custom Food List screen
Add custom foods easily from nutritional labels.
Interested In Our Program?
get a FREE consultation
Request a complimentary demonstration of our system today